BURNOUT RECOVERY

A real-world, science-backed health coaching program designed for exhausted parents and professionals who want to reclaim their energy, reduce stress, and build sustainable habits that fit their busy lives. This program integrates medical expertise, practical nutrition, and realistic lifestyle strategies to help you feel better, sleep better, and avoid long-term burnout—without unrealistic wellness trends.

Who This Is For:

Moms and dads waking up exhausted no matter how much sleep they manage to get

Parents running on fumes, stressed 24/7, and feeling like they never get a break

The professional waking up feeling more tired and looking to feel reinvigorated

Those who need real solutions that fit into their already packed schedules

What’s Included:

✅ Stress & Sleep Audit Identify stress triggers, sleep disruptors (kids included), and hidden energy drains

✅ Fix Your Sleep Real-world strategies to fall asleep faster, stay asleep longer, and wake up more rested

✅ Daily Energy Boosting Strategies Practical nutrition, hydration, and movement hacks to avoid crashing by 2 PM

✅ Parent-Proofed Stress Management Simple, effective ways to reset your nervous system in 5 minutes or less (no ice baths or silent retreats required)

✅ Time & Energy Management How to set boundaries, delegate, and create time for yourself without guilt

Program Structure:

🗓️ 30 days of Personalized Coaching

• Weekly 45-minute coaching sessions (4 total)

• Ongoing email support for questions and progress tracking

• A realistic burnout recovery plan that fits your life as a parent

Price: $850

Disclaimer:
The information provided during this consultation is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace professional medical advice. Always consult with a licensed healthcare provider before starting any new health regimen, treatment, or supplement.