Take charge of your health with simple, sustainable changes that actually work for you.

Disclaimer: The information provided in these health coaching packages is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered a substitute for professional medical advice. Always consult with a licensed healthcare provider before beginning any new health regimen, treatment, or supplement.

1:1 Health Consultation

One Session. Clear Guidance. Immediate Action.

Sometimes you just need clarity, not a full program. You need guidance on what steps to take, what habits to focus on, and how to make health decisions that actually stick.

This is a personal, one-on-one 60-minute consultation with me. We’ll review your current health, discuss your goals, and walk away with a practical plan you can implement immediately.

Price: $125 per session

    • 60-minute personalized consultation (virtual, video or phone)

    • Review of health concerns, lab results, or current habits

    • Clear, actionable guidance tailored to your goals

    • Optional follow-up messaging for clarification or next steps

    This is perfect for individuals who want:

    • A clear direction without committing to a full coaching program

    • Professional guidance to avoid confusion and misinformation

    • Confidence in their next steps toward better health

    Ready to Book?

    Take control of your health without the overwhelm.

    👉 Book your 1:1 session
    👉 Get clarity and actionable steps today

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Functional Health Coaching

Coaching for people who want practical, personalized habits that protect long-term health, not quick fixes.

Functional health coaching is designed for people who want clear, practical guidance and personalized habits that support long-term health, not quick fixes or one-size-fits-all plans.

Ready To Get Started?

The first step is a 15 minute discovery call to make sure we’re the right fit.

👉 Book a consultation
👉 Ask questions
👉 Start building health that lasts without the hype

Find The Right Coaching Plan for You

If you’re ready for practical, personalized health guidance, not quick fixes, explore the coaching options below to find the plan that fits your needs and supports your long-term health.

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  • $495 per month

    For individuals who want flexibility while receiving high-level, personalized guidance.

    What’s included:

    • Two 60-minute coaching sessions per month

    • Personalized health plan tailored to your body, lifestyle, and goals

    • Ongoing plan adjustments as life and priorities change

    • Messaging support between sessions

    • Nutrition, lifestyle, and supplement education

    • Lab review and interpretation support (within scope)

    • Guidance on navigating the healthcare system effectively

    This option offers flexibility, but is the least cost-effective for long-term change.

  • $1,347 total
    (Equivalent to $449 per month)

    This is where real progress happens.

    A three-month commitment allows time to:

    • Build consistent routines

    • Identify patterns affecting energy, weight, sleep, or stress

    • Move beyond short-term motivation into sustainable habits

    Most clients choose this option because it balances results, accountability, and value.

  • $2,550 total
    (Equivalent to $425 per month)

    Designed for those ready to invest in long-term health.

    Ideal for:

    • Chronic stress or burnout

    • Metabolic or cardiovascular risk prevention

    • Busy professionals and parents

    • Individuals who want structure, clarity, and consistency

    This option allows enough time to create habits that last beyond the program.

  • $4,800 total
    (Equivalent to $400 per month)

    For those who want a long-term health partner.

    Best for:

    • Preventive, proactive health planning

    • Lifestyle changes that take time to solidify

    • Ongoing guidance through seasonal and life transitions

    • Individuals who value consistency over quick fixes

    This is the most comprehensive and cost-effective option.

Stress & Energy Reset Program

A simple, practical program that helps you reset your energy, manage stress better, and feel restored again without adding more complexity to your life.

By the end of 30 days, you will:

  • Understand how stress affects your body

  • Have tools to regulate stress quickly and effectively

  • Experience more stable energy throughout the day

  • Feel more in control of your health instead of reactive to it

This is about building habits that support your nervous system long‑term not just surviving the next week.

Ready to Reset?

If stress is running your life, it’s time to change the relationship, not ignore it.

👉 Book a consultation
👉 Ask questions
👉 Start rebuilding your energy without adding more stress

What’s Included

  • We start by identifying what’s actually draining you.

    You’ll uncover:

    • Your biggest stress triggers

    • Sleep disruptors (including parenting‑related factors)

    • Hidden energy drains you may not even realize are there

    Clarity is the first step to change.

  • Not all stress affects the body the same way.

    You’ll learn:

    • What type of stress impacts you most

    • How your body currently copes with stress

    • Where your resilience is strong and where it needs support

    This allows your plan to be targeted instead of generic.

  • Energy doesn’t come from caffeine, it comes from consistency.

    We focus on:

    • Practical nutrition strategies

    • Hydration habits that actually matter

    • Simple movement to support energy (not exhaust you)

    The goal: no more 2 PM crashes.

  • This is stress management for real life.

    You’ll learn:

    • Simple ways to reset your nervous system

    • Techniques that work in 5 minutes or less

    • Tools you can use anywhere! No ice baths, silent retreats, or unrealistic routines

    If you’re a parent or busy professional, this was built with you in mind.

  • 30 Days of Stress Coaching
    $125 total

    What that looks like:

    • Weekly 60-minute coaching sessions (4 total)

    • Ongoing messaging support for questions and progress tracking

    • Personalized strategies adjusted week-to-week based on what’s working

    This is hands-on coaching, not a self-paced course you’re left to figure out alone.

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