Take charge of your health with simple, sustainable changes that actually work for you.
Disclaimer: The information provided in these health coaching packages is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered a substitute for professional medical advice. Always consult with a licensed healthcare provider before beginning any new health regimen, treatment, or supplement.
1:1 Health Consultation
One Session. Clear Guidance. Immediate Action.
Sometimes you just need clarity. You don’t need a full program—you need guidance on what steps to take, what habits to focus on, and how to make health decisions that actually stick.
This is a personal, one-on-one 60-minute consultation with me. We’ll review your current health, discuss your goals, and walk away with a practical plan you can implement immediately.
Price: $125 per session
How It Works
60-minute personalized consultation (virtual, video or phone)
Review of health concerns, lab results, or current habits
Clear, actionable guidance tailored to your goals
Optional follow-up messaging for clarification or next steps
This is perfect for individuals who want:
A clear direction without committing to a full coaching program
Professional guidance to avoid confusion and misinformation
Confidence in their next steps toward better health
Ready to Book?
Take control of your health without the overwhelm.
👉 Book your 1:1 session
👉 Get clarity and actionable steps today
Functional Health Coaching
Month-to-Month Coaching
$495 per month
For individuals who want flexibility while receiving high-level, personalized guidance.
What’s included:
Two 60-minute coaching sessions per month
Personalized health plan tailored to your body, lifestyle, and goals
Ongoing plan adjustments as life and priorities change
Messaging support between sessions
Nutrition, lifestyle, and supplement education
Lab review and interpretation support (within scope)
Guidance on navigating the healthcare system effectively
This option offers flexibility, but is the least cost-effective for long-term change.
3-Month Coaching (Most Popular)
$1,347 total
(Equivalent to $449 per month)
This is where real progress happens.
A three-month commitment allows time to:
Build consistent routines
Identify patterns affecting energy, weight, sleep, or stress
Move beyond short-term motivation into sustainable habits
Most clients choose this option because it balances results, accountability, and value.
6-Month Coaching
$2,550 total
(Equivalent to $425 per month)
Designed for those ready to invest in long-term health.
Ideal for:
Chronic stress or burnout
Metabolic or cardiovascular risk prevention
Busy professionals and parents
Individuals who want structure, clarity, and consistency
This option allows enough time to create habits that last beyond the program.
12-Month Coaching (Best Value)
$4,800 total
(Equivalent to $400 per month)
For those who want a long-term health partner.
Best for:
Preventive, proactive health planning
Lifestyle changes that take time to solidify
Ongoing guidance through seasonal and life transitions
Individuals who value consistency over quick fixes
This is the most comprehensive and cost-effective option.
Is This Right for You?
This coaching is a good fit if you:
Are tired of conflicting health advice
Want habits that actually fit your life
Care about long-term health, not trends
Want to stay healthy and avoid becoming a patient
This may not be the right fit if you:
Are looking for quick fixes or extreme plans
Want a one-size-fits-all program
Aren’t ready to take an active role in your health
Ready to Get Started?
The first step is a consultation to make sure we’re the right fit.
👉 Book a consultation
👉 Ask questions
👉 Start building health that lasts — without the hype
Stress & Energy Reset Program
Who This Program Is For
This program is for you if:
You feel tired even when you “shouldn’t” be
Your stress feels constant, not occasional
Sleep doesn’t feel restorative (kids included)
You’re crashing by mid‑afternoon
You want practical tools—not another thing to manage
This is not about eliminating stress. It’s about learning how to respond to it in a way your body can recover from.
What’s Included
Stress & Sleep Audit
We start by identifying what’s actually draining you.
You’ll uncover:
Your biggest stress triggers
Sleep disruptors (including parenting‑related factors)
Hidden energy drains you may not even realize are there
Clarity is the first step to change.
Stress Typing
Not all stress affects the body the same way.
You’ll learn:
What type of stress impacts you most
How your body currently copes with stress
Where your resilience is strong—and where it needs support
This allows your plan to be targeted instead of generic.
Daily Energy‑Boosting Strategies
Energy doesn’t come from caffeine—it comes from consistency.
We focus on:
Practical nutrition strategies
Hydration habits that actually matter
Simple movement to support energy (not exhaust you)
The goal: no more 2 PM crashes.
Parent‑Proofed Stress Management
This is stress management for real life.
You’ll learn:
Simple ways to reset your nervous system
Techniques that work in 5 minutes or less
Tools you can use anywhere—no ice baths, silent retreats, or unrealistic routines
If you’re a parent or busy professional, this was built with you in mind.
Program Structure
30 Days of Stress Coaching
$125 total
What that looks like:
Weekly 60-minute coaching sessions (4 total)
Ongoing messaging support for questions and progress tracking
Personalized strategies adjusted week-to-week based on what’s working
This is hands-on coaching, not a self-paced course you’re left to figure out alone.
The Goal
By the end of 30 days, you should:
Understand how stress affects your body
Have tools to regulate stress quickly and effectively
Experience more stable energy throughout the day
Feel more in control of your health instead of reactive to it
This is about building habits that support your nervous system long‑term—not just surviving the next week.
Ready to Reset?
If stress is running your life, it’s time to change the relationship—not ignore it.
👉 Book a consultation
👉 Ask questions
👉 Start rebuilding your energy without adding more stress
