Heart Health Optimization
A comprehensive, science-backed coaching program designed to support individuals looking to optimize heart health or manage cardiovascular risk factors. This program provides a holistic approach, focusing on nutrition, lifestyle changes, stress management, and more to improve heart function, reduce inflammation, and support overall cardiovascular well-being.
Who This Is For:
Individuals with a family history of heart disease who want to take preventive action
People diagnosed with high blood pressure, high cholesterol, or other cardiovascular risks
Those looking for a realistic, sustainable approach to improving heart health through lifestyle changes
Individuals struggling with weight management and its impact on heart health
What’s Included:
✅ Comprehensive Health Assessment Review of medical history, lab results, and family history
✅ Lifestyle ModificationsPlan Actionable goal planning to prevent plaque buildup and improve vascular health
✅ Personalized Risk Reduction Plan Based on your unique health profile
✅ Heart-Healthy Diet Plan Nutrition education focused on anti-inflammatory foods, healthy fats, and fiber, including grocery list support
✅ Personalized Supplementation Guidance Know which supplements help to support circulation, cholesterol, and blood pressure
✅ Mindfulness & Relaxation Techniques Learn how to reduce your stress and anxiety and learn to support healthy blood pressure levels
✅ Sleep optimization Ensure your heart health is supported during with quality sleep
Program Structure:
🗓️ 12 Weeks of Personalized Coaching
• Biweekly 60-minute coaching sessions (6 total)
• Ongoing email support for questions and progress tracking
• Custom action plans & progress evaluation
Price: $997
Disclaimer:
The information provided during this consultation is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace professional medical advice. Always consult with a licensed healthcare provider before starting any new health regimen, treatment, or supplement.