Personalized Health & Wellness
A comprehensive, science-backed health coaching program designed for individuals who want to take control of their health, prevent chronic disease, and build long-term sustainable habits. This program integrates medical expertise, personalized nutrition, and lifestyle strategies to help you optimize your well-being and avoid unnecessary reliance on the healthcare system.
Who This Is For:
Individuals looking for a customized, real-world health plan that fits their lifestyle
Those feeling overwhelmed by conflicting health advice and want a clear, science-backed approach
People struggling with consistency in their health habits and need structure and guidance
Anyone wanting to improve energy levels, manage stress, and optimize nutrition
Individuals who want to take charge of their health before problems arise
What’s Included:
✅ Comprehensive Health Assessment. A deep dive into your medical history, lifestyle, and risk factors to create a tailored plan
✅ Personalized Nutrition Plan Evidence-based dietary recommendations for optimal health, energy, and disease prevention
✅ Supplement & Herbal Guidance Targeted recommendations to fill nutritional gaps and support overall well-being
✅ Medication & Healthcare Navigation Understanding prescriptions, side effects, and how to advocate for yourself within the healthcare system
✅ Stress & Mindset Coaching Techniques to improve resilience, manage anxiety, and optimize sleep
✅ Exercise & Movement Plan A realistic, customized approach to fitness that fits your lifestyle and health needs
✅ Detox & Environmental Health Strategies Practical steps to reduce toxin exposure and improve long-term wellness
✅ Preventative Health & Screening Guidance Learn what tests you should get, when to get them
Program Structure:
🗓️ 12 Weeks OR 6 Months of Personalized Coaching
• Biweekly60-minute coaching sessions
• Ongoing email support for questions and progress tracking
• Customized resource guides & action plans
Price: $1,200
Disclaimer:
The information provided during this consultation is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace professional medical advice. Always consult with a licensed healthcare provider before starting any new health regimen, treatment, or supplement.